Strength Coaching & Nutrition
Personalised coaching that brings your training and nutrition together — so you can build real strength, feel good in your body, and actually enjoy the journey.
"You can't hate yourself into a better version of yourself. Shania taught me that."
— Lily, long-term clientMeet Your Coach
Movement has always been part of who I am. Growing up as the original tomboy — soccer, touch football, basketball — I was always outside, always moving. Sport wasn't a discipline for me, it was just life. I kept playing basketball right up until 2020, and that relationship with movement never really switched off.
What did change everything was stepping into the world of strength training over 10 years ago, and eventually competitive powerlifting. It was there I learned the lesson that no amount of training can outrun a poor recovery plan. When nutrition is off, your mood flatlines and the grind starts to feel like a burden. I've come to see nutrition as the real unlock — the thing that brings your training and your life into sync.
After 5 years coaching in the strength and nutrition space, I've seen it clearly: the most successful people aren't those who sacrifice everything — they're the ones who learn how to integrate everything. Health and performance aren't rivals. They're partners. And the more you focus on enjoying the journey, not just chasing the result, the further you go.
Is This For You?
EverStrong isn't a cookie-cutter coaching service. It's a space where you're seen as a whole person — not just a total to chase on the platform.
You've been training casually or following random programs online, and you're ready to do it properly — with structure, intention, and a coach who actually knows your goals.
Generic templates, a coaching relationship that ran its course, or just a feeling that it's time for something new — if you're ready for a fresh start with someone genuinely invested in you, you're in the right spot.
You're done with restriction and guesswork. You want a realistic approach to nutrition that fuels your training, fits your life, and doesn't make you feel like you're fighting against your own body.
Services
A tiered service model designed to match your experience level and the depth of support you're looking for.
For the self-sufficient lifter who just wants high-quality structure.
Learn how to perform best in the gym and outside it, and build habits that last.
For those who want ongoing guidance and real technical development.
Remove the middle man — let me handle everything, together.
Your first call is a chance for us to connect — we'll talk through your goals, your history, and what you're looking for from coaching. It's also where I can answer your questions and help guide you towards the membership option that's going to give you the best support and results. No pressure, just an honest conversation to make sure we're a great fit.
Real Results
These aren't just training wins — they're stories of growth, confidence, and athletes realising what they're truly capable of.
I reached out 13 weeks out wanting to make weight for U76. We quickly realised being in a deficit while my stress levels were high was really impacting my training and wellbeing — so we switched course. I'm forever grateful to Shania for encouraging me to do this. Sometimes you need somebody objective in your corner, and she definitely had my best interests as a lifter at heart. My carb intake and calories have never been higher — and I hit some crazy training PBs and went into comp day feeling super fuelled and full of energy. Easily one of my best comps to date.
I began my powerlifting journey following free online templates — percentage based and very generic. Once I decided to take powerlifting to the next level, I signed up with Shania. From the get-go we clicked and I noticed a huge difference in my training and my attitude towards training. I struggled the most with squats and bench — now they're my best lifts. Shania is so patient and encouraging, yet will pull you up when you need it. Having a coach who can support you mentally as well as physically is priceless.
I've been working with Shania for over 6 months for coaching and nutrition. THE. BEST. DECISION. EVER. Shania's wealth of knowledge, friendliness, down-to-earthness and authenticity is unmatched. I know she probably has heaps of clients, but every single time I receive my coaching check-in, I feel like I am her only client because of her attention to detail and how quickly she can pinpoint or improve things. Her approach to nutrition is realistic and there is no shaming at all — she works with and not against your body. She has genuinely educated and reframed my entire attitude to nutrition. I honestly can't recommend Shania enough.
I originally started working with Shania just because I wanted to get skinny, but still keep my strength. But after months of working with her, she's taught me that skinny isn't the end goal — self-love is. I was really anxious to begin a bulk after a decade of trying to lower the number on the scale. I'm so thankful I dove in, because I gained so much strength, muscle density, and a new understanding of what my body is capable of. That number represents a strong, fierce woman who isn't afraid of food anymore. Shania has helped me build long-term strategies to stop the spiral of negative body image — and I've added 30kg to my total so far, with more to come. More than anything, she reminds me that perfection isn't the goal, progress is. I'm so grateful to have someone who believes in me, even when I struggle to believe in myself.
Ready to Start?
Whether you're stepping into a gym for the first time or chasing your next competition total — I'd love to be in your corner. Fill in the application and let's chat about what working together could look like.
Apply to Work With Me →Applications are reviewed personally. You'll hear back within 48 hours.