Meet Shania
Shania is an experienced coach and athlete herself with over 6 years of strength training experience and 4 years in the powerlifting world. Shania is a National level athlete, placing 2nd in the most recent APA Nationals.
Shania's experience as an athlete herself brings a different level of understanding to her coaching abilities. She holds herself to a high standard to help her clients achieve the results they want, maintain a healthy balance between social and athletic mindsets but also push your boundaries and take your training to the next level.
Shania currently has athletes that range fro those competing for the first time all the way through to international level athletes placing 6th and 7th in the world respectively.
As a coach, she mission is to help clients evolve and grow through a focus on both nutrition and training.
Areas of expertise:
-
Competition Prep (whether it's your first time or you're experienced)
-
Weight Cutting Strategies
-
Off-season nutrition
-
Longevity in Powerlifting
