Online coaching for performance, powerlifting or general fitness. Individualised weekly program, inclusive of direct contact and communication with coach Shania.

Nutrition coaching tailored to you! Through 1:1 nutrition coaching you will learn all of the tools to help increase your performance and recovery, learn how to have a flexible and balanced approach and set you up for the long-term.

For the performance athletes, this service is inclusive of weight cutting protocols or competition support.

Looking for coaching and nutrition support? Have Shania take care of all your coaching needs in this one swift package.

Tailored for athletes who are intrigued by powerlifting but unsure where to begin, Beginners Blueprint offers a supportive and immersive experience. this comprehensive 8-week template serves as your guide to stepping onto the platform with confidence.